HEALTHY BROWN SANDWICH

 Healthy Brown Sandwich

When in hurry, trust on sandwich. A sandwich can either be layered or can be open. It can be power packed with nutritional ingredients and can be easily used for packing. on vegetarian may choose boiled eggs, roasted chicken, tuna and more. I am presenting a vegetarian version with homemade healthy dip.

Ingredients/Filling:-

Onions(chopped): 2nos.

Mixed bellpeppers(chopped): 2nos.

Mushrooms(sliced): 150 grams

Cabbage (chopped): 1no. Small

Carrot (grated): 1

Cottage cheese(chopped): 100grams

Brown bread slices - 10

Oil: 1tsp

Spread:-
Hung yoghurt: 2tblspn
Cottage cheese: 100grams 
Salt to taste
Pepper to taste
Mint leaves (chopped)- handful

Method:- 
Saute all vegetables in 1tsp oil on high flame for 2 minutes. Keep it aside and let it cool. Blend hung yoghurt and cottage cheese with mint or powdered mustard. Mix all vegetables with the spread and add salt and pepper just before grilling the sandwiches. Non vegetarians may add boiled egg or shredded grilled chicken. Serve hot with choice of dip.