Thursday 12 March 2015

BUTTER CHAAP MASALA

 Butter Chaap Masala
Chaamp is Indianised version of soya which can be made either in gravy or in roasted form. The moisture content and texture makes it appear similar to any non-vegetarian but chaamp is 100% vegan. It is high protein-low fat and must be included in diet by vegetarians and vegans who have limited sources of proteins in their diet.

Ingredients:
Chaap 500grams
Butter 25grams/oil 1tblspn
Onions paste (2no.s)150ml
Tomato puree (5no.s)400ml
Cinnamon stick
Turmeric 1/2tsp
Red chilly powder 1tsp
Garam masala 1/2tsp
Coriander powder 1tsp
Kasoori methi (dried) 1tblspn
Ginger Garlic Paste 1tblspn

Cream 3 tblspn & for garnishing
Salt to taste

Method:

  • Take a handi and add butter in it. Add cinammon and onion paste and cook it over low flame. 
  • Salt can be added to assist fast cooking. 
  • When it turns golden brown and fat seperates add ginger garlic paste and at this stage we can add all spices cook it over a low flame until fat seperates 
  • Then slowly add tomato puree and ketchup and stir for next 8-10 minutes.
  • When water starts drying up, add Chaap, kasoori methi and cream. Let it simmer for another 7-8 minutes.

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